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Nutrition info - Recipes

Black Bean Salad

You've enjoyed black beans in soup, but have you ever sampled a delectable black bean salad? This diet-friendly dish is chock full of great taste. Bring a rainbow of colors to your bowl and slurp on scrumptiousness. Use your beans!


Black Bean Salad

Ingredients

For 8 people

  • 3 3/4 cup(s) black beans, rinsed and drained
  • 1 sweet red bell pepper, cored, seeded, and chopped
  • 2 cup(s) finely chopped cabbage
  • 4 green onions, chopped
  • 1/2 cup(s) feta cheese, crumbled
  • 1/4 cup(s) chopped fresh parsley leaves
  • 1 clove garlic, minced
  • 2 floz fresh lemon juice
  • 1 tablespoon(s) extra virgin olive oil
  • 1 dash(es) salt
  • 1 dash(es) pepper

Directions

In a large bowl, combine beans, bell pepper, cabbage, onion, feta cheese, parsley, garlic, lemon juice, olive oil, salt, and pepper; toss to mix. Cover and refrigerate until well chilled.

Nutrition facts

  • Kcal: 152.35 kcal
  • Fibers (g): 6.83g
  • Sodium (mg): 526.33mg
  • Carbs: 25.84g
  • Fat: 1.87g
  • Saturated fat (g): 0.94g
  • Proteins: 9.54g