Nutrition info - Recipes

Black Walnut French Toast

A breakfast that bring smiles to the table is always a winner. This French toast recipe will have your family grinning from ear to ear. The protein packed nuts bring this classic morning meal to a scrumptious new level. Feel free to substitute the walnuts with pecans or other nuts. Start your day off right by going a little nutty!

Black Walnut French Toast


For 4 people

  • 2 tablespoon(s) chopped black walnuts
  • 1 tablespoon(s) light butter
  • 1 large ripe banana, sliced
  • 1/4 cup(s) honey
  • 2 cup(s) large eggs, lightly beaten
  • 1/4 cup(s) fat free milk
  • 1/2 teaspoon(s) ground cinnamon
  • 1/8 teaspoon(s) ground nutmeg
  • 8 white bread slices
  • 1 vegetable cooking spray
  • 1/4 cup(s) reduced-calorie maple syrup


Place a small skillet over medium-high heat until hot; add 2 Tbsp. chopped black walnuts, and cook, stirring constantly, 5 minutes or until toasted. Remove from skillet.
Melt 1 tbsp. light butter in small skillet over medium heat; add banana slices, and cook 3 minutes or until thoroughly heated. Stir in toasted black walnuts and 1/4 cup honey, and remove from heat.Whisk together eggs and next 3 ingredients in a shallow dish. Lightly press bread slices, 1 at a time, into egg mixture, coating both sides of bread. Cook bread, in batches, on a nonstick griddle coated with cooking spray over medium heat 1 to 2 minutes on each side or until done. Repeat procedure, if necessary. Transfer to a serving plate. Serve with banana mixture and syrup.

Nutrition facts

  • Kcal: 303.75 kcal
  • Fibers (g): 2.74g
  • Sodium (mg): 325.68mg
  • Carbs: 58.11g
  • Fat: 5.52g
  • Saturated fat (g): 1.41g
  • Proteins: 8.11g