Broccoli in Mustard Sauce
Are your kids picky eaters who don't like to eat their greens? This dish, coated in a mouth-watering mustard sauce, will have even the fussiest of eaters lining up for more.
Ingredients
For 1 people
- 1/2 cup(s) or more low-sodium chicken broth
- 1/2 teaspoon(s) dried thyme
- 3 cup(s) broccoli florets
- 2 tablespoon(s) sour cream
- 2/3 tablespoon(s) flour
- 2 teaspoon(s) dijon mustard
Directions
In a medium saucepan, bring the 1/2-cup broth and thyme to a boil over high heat. Add broccoli. Return to a boil. Reduce heat, cover and simmer 5 minutes, or until tender-crisp. Do not drain. With a slotted spoon, remove broccoli from saucepan. Set aside and keep warm. Meanwhile, in a small bowl, stir together remaining ingredients. Stir sour cream mixture into cooking liquid remaining in saucepan. Cook and stir over medium heat until thickened, about 2 minutes. Do not let it boil. Cook 1 minute more, stirring constantly. If sauce is too thick, add more broth, 1 tbsp. at a time, until desired consistency is reached. Return broccoli to saucepan with sauce. Stir gently until well coated.
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4 servings
Nutrition facts
- Kcal: 184.92 kcal
- Fibers (g): 8.26g
- Sodium (mg): 306.66mg
- Carbs: 16.07g
- Fat: 7.04g
- Saturated fat (g): 4.03g
- Proteins: 5.73g