Nutrition info - Recipes

Broccoli-Flounder Fillets Roll-Ups

Fishing for a new recipe that won't flounder? These broccoli-stuffed fillets are fantastic. They can also be stuffed with asparagus if you prefer. You are guaranteed to reel in a delicious meal with these roll-ups.

Broccoli-Flounder Fillets Roll-Ups


For 2 people

  • 10 3/4 ounce(s) cream of broccoli soup, undiluted
  • 1/2 cup(s) fat-free (skim) milk
  • 2 cup(s) uncooked seasoned stuffing crumbs
  • 4 flounder fillets (about 3 oz. each)
  • 1 box (10 oz.) frozen broccoli spears, thawed
  • 1/8 teaspoon(s) paprika


Preheat oven to 375 degrees. Spray 9×9-inch baking dish with nonstick cooking spray. Combine soup and milk in medium bowl. Reserve 1/2-cup soup mixture. Combine stuffing crumbs and remaining soup mixture in medium bowl; pat into prepared dish. Place fish on clean work surface. Arrange 1 broccoli spear crosswise across narrow end of 1 fillet. Starting at narrow end, gently roll up fish. Place over stuffing mixture, seam side down. Repeat with remaining fish and broccoli. Arrange any remaining broccoli spears over stuffing mixture. Spoon reserved 1/2-cup soup mixture over roll-ups. Sprinkle with paprika. Bake 20 minutes or until fish flakes easily when tested with fork.
Ready in 40 min

Nutrition facts

  • Kcal: 732.65 kcal
  • Fibers (g): 30.78g
  • Sodium (mg): 2249.61mg
  • Carbs: 55.4g
  • Fat: 12.79g
  • Saturated fat (g): 2.82g
  • Proteins: 99.21g