Nutrition info - Recipes

Broiled Catfish

Bet the farm on it -- this catfish dish is a culinary delight. Prepared with cheese and veggies, it's absolutely swimming in goodness. We promise it will catch your heart and your stomach -- hook, line and sinker.

Broiled Catfish


For 4 people

  • 5 ounce(s) Farm- Raised Catfish fillets, 1/2 inch thick
  • 1 tablespoon(s) lemon juice
  • 2 teaspoon(s) olive oil
  • 1 teaspoon(s) hot sauce
  • 2 medium tomatoes, chopped
  • 1 medium onion, finely chopped
  • 1/10 cup(s) minced fresh jalapeno pepper, seeds discarded
  • 1/2 cup(s) (1.5 oz.) coarsely grated 2% sharp Cheddar cheese
  • 1/2 teaspoon(s) salt
  • 1/2 teaspoon(s) cracked black pepper


Heat broiler. In a small bowl, stir together lemon juice, olive oil, and hot sauce. Brush both sides of catfish fillets. Place on an oiled baking pan and broil about 4 inches from the heat for 5 minutes. In a medium bowl, stir together tomato, onion, jalapeno pepper and cheese; spoon over catfish. Sprinkle with salt and pepper and broil for an additional 5 minutes.
Ready in 20 min

Nutrition facts

  • Kcal: 146.54 kcal
  • Fibers (g): 1.81g
  • Sodium (mg): 441.82mg
  • Carbs: 5.94g
  • Fat: 9.74g
  • Saturated fat (g): 3.47g
  • Proteins: 10.02g