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Nutrition info - Recipes

Brussels Sprouts in Garlic Sauce

You don't have to be in Brussels to enjoy this dressed up veggie. Prepared in a rich garlic sauce, it's one of those side dishes that needs no introduction. Serve it with absolutely anything or nothing at all.


Brussels Sprouts in Garlic Sauce

Ingredients

For 6 people

  • 6 cup(s) trimmed Brussels sprouts, halved (about 2 lb.)
  • 1 tablespoon(s) olive oil
  • 1/2 teaspoon(s) salt
  • 1/8 teaspoon(s) black pepper
  • 1 cooking spray
  • 3 garlic cloves, thinly sliced
  • 1 tablespoon(s) fresh lemon juice

Directions

  1. Preheat oven to 425 degrees.
  2. Trim Brussels sprouts, discard the tough outer leaves and trim off about 1/4 inch from stems but don't trim too much from the stems, or the sprouts will fall apart.
  3. Combine the Brussels sprouts, 1 1/2 tsp. oil, salt, and pepper. Place sprouts mixture in a 13 x 9-inch baking dish coated with cooking spray. Bake at 425 degrees for 25 minutes or until sprouts are crisp-tender and keep warm.
  4. Heat 1 1/2 tsp. olive oil in a small skillet over medium-low heat. Add garlic, and cook for 3 minutes or until golden brown, stirring occasionally. Remove from heat and stir in juice. Add to sprouts mixture and toss well.


Ready in 50 min

Nutrition facts

  • Kcal: 163.17 kcal
  • Fibers (g): 6.05g
  • Sodium (mg): 314.66mg
  • Carbs: 14.7g
  • Fat: 10.31g
  • Saturated fat (g): 1.32g
  • Proteins: 6.11g