Nutrition info - Recipes

Carrot Soufflé

Boy, do we have a carrot souffle that's sure to make you bug out. Made with just a few ingredients, the rich taste gives it plenty of appeal. In fact, it's so good you'll have a hard time deciding -- side dish or sweet treat. Try it tonight.

Carrot Soufflé


For 8 people

  • 3 pound(s) carrots, sliced
  • 1 1/2 teaspoon(s) margarine, softened
  • 6 eggs, beaten
  • 1/2 cup(s) all-purpose flour
  • 1 tablespoon(s) baking powder
  • 3 cup(s) sugar
  • 1/4 teaspoon(s) ground cinnamon


Cook carrots in boiling water to cover for 15 minutes until tender; drain. In food processor or blender, add carrots, margarine and remaining ingredients. Process until smooth. Transfer to a lightly greased 2 quart baking dish. Bake at 350 degrees for one hour until set and lightly browned. Serve immediately.

Nutrition facts

  • Kcal: 411.79 kcal
  • Fibers (g): 1.61g
  • Sodium (mg): 105.34mg
  • Carbs: 86.2g
  • Fat: 5.9g
  • Saturated fat (g): 1.58g
  • Proteins: 5.98g