Nutrition info - Recipes

Catfish Sandwich

Hungry for a hearty country meal with some fabulous fixings? Go fish, as in catfish. This broiled catfish sandwich is a surefire winner.

Catfish Sandwich


For 1 people

  • 2 catfish fillets, approximately 8 oz. each
  • 1 clove garlic, crushed
  • 1 jalapeno or habanero pepper
  • 1 small onion, sliced in strips
  • 2 large sandwich rolls
  • 1/2 red and/or yellow pepper, seeded and sliced in strips
  • 2 tablespoon(s) tomato paste
  • 1 tablespoon(s) olive oil
  • 1 Juice of 1 lime


  1. Using spoon handle slice roll leaving one side intact and scoop bread from top and bottom. Set aside; saut garlic, peppers and tomato paste in olive oil and add limejuice.
  2. Cook until blended, approximately 3-5 min. Add 1/2-cup water and cook until absorbed. Make space in pan and add fillets. Baste fillets with sauce. Place in broiler for approximately 8 minutes. In bottom "well" of roll put peppers, then fish fillet, and then peppers.

Nutrition facts

  • Kcal: 711.56 kcal
  • Fibers (g): 6.39g
  • Sodium (mg): 926.14mg
  • Carbs: 81.79g
  • Fat: 24.01g
  • Saturated fat (g): 3.96g
  • Proteins: 45.24g