Nutrition info - Recipes


When it comes to simple side dishes, you could probably use some flower power, as in cauliflower. Prepared with just fresh florets and water, you'll have a healthy veggie in a matter of minutes. Don't be afraid to get nuked tonight.



For 1 Serving(s)

  • 4 cup(s) cauliflower florets
  • 1/2 cup(s) water


Place cauliflower in microwave-safe dish and add water. Cover and cook on high for 2-3 minutes per cup, or until cooked.

Per serving: calories 23, fat 0.4g, 15% calories from fat, cholesterol 0mg, protein 1.8g, carbohydrates 4.1g, fiber 2.7g, sugar 1.3g, sodium 16mg, diet points 0.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

Prep: 5 min, Cook: 5 min.

Nutrition facts

  • Kcal: 107 kcal
  • Fibers (g): 8.56g
  • Sodium (mg): 128.4mg
  • Carbs: 21.28g
  • Fat: 1.2g
  • Saturated fat (g): 0.56g
  • Proteins: 8.2g