Nutrition info - Recipes

Cheese & Veggie Sandwich

This vegetarian sandwich is so tasty and satisfying, you'll forget that there is no meat in it! This Mexican taco salad pita has all the inspiration with none of the guilt.

Cheese & Veggie Sandwich


For 1 people

  • 1 whole wheat pocket pita
  • 1/2 cup(s) fat free refried beans
  • 1 cup(s) mixed salad greens
  • 1/4 cup(s) fat free cheddar
  • 1/2 cup(s) salsa
  • 1 tablespoon(s) chopped onion


  1. Place the beans in a microwave safe bowl, top with the cheese and nuke for about 45 seconds to 1 minute; spoon into a toasted pita round. In a small bowl toss the salsa into the salad greens, add onion, and stuff in the pita.

Nutrition facts

  • Kcal: 361.56 kcal
  • Fibers (g): 14.5g
  • Sodium (mg): 1858.38mg
  • Carbs: 65.63g
  • Fat: 0.73g
  • Saturated fat (g): 0.04g
  • Proteins: 27.11g