Nutrition info - Recipes

Chicken Parm Sandwiches

It's a traditional Italian favorite -- the chicken parm. Unlike the typical restaurant sandwich, our version is light on your lips... and your hips. It's a perfect fit with a healthy meal plan.

Chicken Parm Sandwiches


For 2 people

  • 3 ounce(s) chicken breasts halves, cooked and thinly sliced
  • 1/2 cup(s) tomato sauce
  • 1 teaspoon(s) olive oil
  • 2 ounce(s) part skim mozzarella cheese
  • 2 hoagie rolls, whole wheat if available


Heat the oil in a skillet. Add the chicken to the pan and heat. Place chicken on the buns. Top with tomato sauce and then fresh shaved or grated Parmesan cheese. Turn on over broiler. Put sandwiches on cookie sheet and heat under broiler until cheese is melted.

Nutrition facts

  • Kcal: 405.88 kcal
  • Fibers (g): 7.97g
  • Sodium (mg): 1026.99mg
  • Carbs: 52.28g
  • Fat: 13.23g
  • Saturated fat (g): 4.32g
  • Proteins: 25.29g