Nutrition info - Recipes

Chicken Salad Blues

We guarantee this chicken salad will have you feel blue... Kick up your traditional recipe a notch with a blue cheese twist that makes other chicken salads pale in comparison.

Chicken Salad Blues


For 4 people

  • 9 3/4 ounce(s) premium chunk chicken breast, packed in water
  • 1 large stalk celery, finely chopped
  • 3 3/4 tablespoon(s) reduced-fat mayonnaise
  • 4 leaves romaine or red leaf lettuce, washed and trimmed
  • 2 ounce(s) blue cheese, crumbled
  • 1 ripe tomato, quartered (or 8 cherry tomatoes)
  • 1 small cucumber, washed and thinly sliced


Drain chicken. Add chopped celery and mayonnaise. Mix lightly to keep the chicken chunky. Arrange lettuce in a shallow serving bowl. Put chicken salad in the middle and crumble blue cheese over it. Arrange tomatoes and cucumber slices around the plate. Cover with plastic wrap and refrigerate until ready to serve.

Nutrition facts

  • Kcal: 192.48 kcal
  • Fibers (g): 1.24g
  • Sodium (mg): 654.72mg
  • Carbs: 3.52g
  • Fat: 11.36g
  • Saturated fat (g): 3.83g
  • Proteins: 19.69g