Nutrition info - Recipes

Chicken Stir-Fry

This chicken dinner is going to make quite a stir. Imagine a typical stir fry combined with a barbecue sauce and that's what you get with this dish. It's perfect for those nights when you're short on both time and ingredients.


Chicken Stir-Fry


For 4 people

  • 10 ounce(s) couscous
  • 16 ounce(s) boneless, skinless chicken, cut into strips
  • 1 tablespoon(s) vegetable oil
  • 1 red pepper, cut into thin strips
  • 1 onion, sliced
  • 1/3 cup(s) honey mustard
  • 2 2/3 ounce(s) barbecue sauce


Prepare couscous according to package directions. Keep warm. Heat oil in large nonstick skillet over “high” heat; stir-fry chicken for 5 minutes until well browned. Transfer to bowl. In the same skillet, stir-fry bell pepper and onion strips for 3 minutes until crisp-tender. Return chicken to the skillet. Stir in 2/3 cup of water, mustard and barbecue sauce. Heat to boiling, stirring often.
Ready in 15 min

Nutrition facts

  • Kcal: 491.12 kcal
  • Fibers (g): 4.09g
  • Sodium (mg): 649.72mg
  • Carbs: 62.7g
  • Fat: 9.22g
  • Saturated fat (g): 1.84g
  • Proteins: 38.08g