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Nutrition info - Recipes

Cholesterol-Free Oat Bran Muffins

Muffin to do but enjoy a truly delicious breakfast? These muffins are your answer. Simple ingredients, simple preparation and simply outstanding in taste, this is a morning meal or snack you will appreciate to the very last bite. While they may be small in stature, they pack a palate-pleasing punch any time of the day.


Cholesterol-Free Oat Bran Muffins

Ingredients

For 12 people

  • 3/4 cup(s) flour
  • 1 cup(s) oat bran
  • 1/2 cup(s) brown sugar
  • 1 teaspoon(s) baking powder
  • 2 teaspoon(s) ground cinnamon
  • 1/2 teaspoon(s) baking soda
  • 1/8 teaspoon(s) allspice
  • 2 mashed bananas
  • 1/4 cup(s) skim milk
  • 1/4 cup(s) egg substitute
  • 2 tablespoon(s) cooking oil
  • 1 teaspoon(s) vanilla

Directions

In a large mixing bowl, stir together flour, oat bran, brown sugar, baking powder, cinnamon, baking soda, and allspice. In a medium-mixing bowl combine mashed bananas, milk, egg substitute, cooking oil and vanilla. Add all at once to the flour mixture. Stir until moistened. Put into muffin pans you have sprayed with cooking spray. Bake at 400 degrees for 18 to 20 minutes. You can add raisins, nuts, shredded carrots, etc.

Nutrition facts

  • Kcal: 111.81 kcal
  • Fibers (g): 1.93g
  • Sodium (mg): 68.76mg
  • Carbs: 24.61g
  • Fat: 0.69g
  • Saturated fat (g): 0.14g
  • Proteins: 2.87g