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Nutrition info - Recipes

Classic Lemon Chicken

This bright, lemon chick is half sauteed, half baked, for a dish that's full of flavor but low on calories. Everyone will be sweet on this sour dish.

 


Classic Lemon Chicken

Ingredients

For 4 people

  • 4 skinless chicken breasts
  • 1 salt, pepper, and paprika
  • 6 ounce(s) water, divided
  • 2 ounce(s) white wine
  • 1 teaspoon(s) chicken bouillon powder
  • 1/4 cup(s) lemon juice
  • 2/3 tablespoon(s) flour
  • 1 lemon, thinly slced

Directions

Heat oven to 375 degrees. Spray a frying pan with PAM. Season chicken breasts to taste with salt, pepper and paprika. Heat frying pan and sauté chicken until nicely browned for about 10 minutes, adding about 1/4 cup water near the end of the cooking time to loosen meat from the pan. Remove chicken breasts to a shallow baking dish. To the pan juices, add the white wine, 1/2-cup water and chicken bouillon, and heat through. Meanwhile, mix the lemon juice and flour in a cup. Pour into the frying pan and stir until sauce is thickened. Pour sauce over chicken; top with lemon slices and bake for 20 minutes.
Ready in 40 min

Nutrition facts

  • Kcal: 411.22 kcal
  • Fibers (g): 1.32g
  • Sodium (mg): 426.69mg
  • Carbs: 5.24g
  • Fat: 15.52g
  • Saturated fat (g): 4.48g
  • Proteins: 59.03g