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Nutrition info - Recipes

Corn Salsa

Tex-Mex cooking doesn't always have to feature rice and beans. This healthy, easy side only requires a kernel of cooking prowess and will leave your family satisfied.


Corn Salsa

Ingredients

For 4 people

  • 1 1/4 cup(s) frozen corn
  • 1 cup(s) tomato sauce
  • 1/2 cup(s) can mushroom stems and pieces, drained
  • 1 tomato, finely chopped (medium to large)
  • 1/3 cup(s) celery, finely chopped
  • 1/3 cup(s) green peppers, finely chopped
  • 2 teaspoon(s) olive oil
  • 2 tablespoon(s) brown sugar
  • 1 teaspoon(s) onion powder
  • 1 teaspoon(s) garlic powder
  • 1/2 teaspoon(s) salt
  • 1 dash(es) black pepper
  • 1 dash(es) cayenne pepper (optional)

Directions

1. In 2-1/2 to 3 qt casserole dish, toss celery and green pepper in oil.
2. Microwave on high for 2 minutes.
3. Mix in all rest of ingredients.
4. Cover and cook on medium high until done for 9-10 minutes.
As microwaves can vary in strength, you may want to check to make check it the first time you do it.

Nutrition facts

  • Kcal: 102.38 kcal
  • Fibers (g): 2.48g
  • Sodium (mg): 315.46mg
  • Carbs: 18.58g
  • Fat: 3.13g
  • Saturated fat (g): 0.5g
  • Proteins: 2.89g