Nutrition info - Recipes

Corn Sticks

Here's a deviation from the normal breakfast recipes. These corn sticks are packed with goodness and a good way to spice up your morning. One bite and you'll be feeling downright corny.

Corn Sticks


For 1 people

  • 3/4 cup(s) whole wheat flour
  • 3/4 cup(s) yellow cornmeal
  • 3 tablespoon(s) freshly grated Pecorino Romano cheese
  • 2 teaspoon(s) baking powder
  • 1 1/2 teaspoon(s) chili powder
  • 1 teaspoon(s) salt
  • 3/4 cup(s) nonfat milk, plus 2 tbsp. nonfat milk
  • 2 tablespoon(s) olive oil
  • 2 tablespoon(s) honey
  • 1 large egg, lightly beaten
  • 3/4 cup(s) corn
  • 1/3 cup(s) minced red onions
  • 2 tablespoon(s) minced jalapeno peppers
  • 1 Baking spray


Preheat oven to 425 degrees. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a large bowl. Make a well in center of mixture. Combine milk, oil, honey, and egg. Add to flour mixture, stirring just until moist. Fold in corn, onion, and jalapeno. Place a cast-iron corn stick pan in a 425-degree oven for 5 minutes. Remove from oven; immediately coat with cooking spray. Spoon batter into pan. Bake at 425 degrees for 18 minutes, until lightly browned. Serve warm.
You'll need a cast-iron corn stick pan for this recipe.

Nutrition facts

  • Kcal: 1399.47 kcal
  • Fibers (g): 26.65g
  • Sodium (mg): 2988.47mg
  • Carbs: 226.04g
  • Fat: 44.94g
  • Saturated fat (g): 9.75g
  • Proteins: 41.5g