Nutrition info - Recipes

Country Corn Chowder

They call it mellow yellow. Kick back with a cup of this soothing country corn chowder. It's guilt free and so darn good. Sometimes it's okay to be corny!

Country Corn Chowder


For 4 people

  • 1 tablespoon(s) vegetable oil
  • 2 tablespoon(s) finely diced celery
  • 2 tablespoon(s) finely diced onion
  • 2 tablespoon(s) finely diced green pepper
  • 1 1/4 cup(s) (10-ounce package) frozen whole kernel corn
  • 1 cup(s) peeled, diced, 1/2-inch raw potatoes
  • 2 tablespoon(s) chopped fresh parsley
  • 8 floz water
  • 1/4 teaspoon(s) salt
  • 1 dash(es) pepper, to taste
  • 1/4 teaspoon(s) paprika
  • 1/10 cup(s) flour
  • 2 cup(s) skim milk


Heat oil in medium saucepan. Add celery, onion, and green pepper and saute for 2 minutes. Add corn, potatoes, water, salt, pepper, and paprika. Bring to a boil; reduce heat to medium; and cook, covered, about 10 minutes or until potatoes are tender. Place 1/2 cup milk in a jar with tight fitting lid. Add flour and shake vigorously. Add gradually to cooked vegetables and add remaining milk. Cook, stirring constantly, until mixture comes to a boil and thickens. Serve garnished with chopped fresh parsley.

Nutrition facts

  • Kcal: 177.73 kcal
  • Fibers (g): 2.78g
  • Sodium (mg): 324.81mg
  • Carbs: 27.2g
  • Fat: 5.36g
  • Saturated fat (g): 1.09g
  • Proteins: 6.86g