Nutrition info - Recipes
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EmailCrab Crusted Grouper
Darling it's better down where it's wetter. Take it from this delicious seafood recipe. You’ll wish this dish would never end. It’s rich with crab, butter and cheese and stuffed with healthy greens and veggies.
Ingredients
For 2 people
- 2 cup(s) fresh spinach leaves
- 2 cup(s) cloves garlic, minced
- 1/8 teaspoon(s) salt
- 1/8 teaspoon(s) pepper
- 2 grouper fillets
- 1/2 cup(s) crab meat, divided
- 6 floz white wine
- 1/4 cup(s) shallots, minced
- 1 teaspoon(s) white vinegar
- 1 tablespoon(s) lemon juice
- 2 tablespoon(s) cold butter, cut in chunks
- 2 Roma tomatoes, sliced
- 2 slices mozzarella cheese, cut in pieces
- 1/8 ounce(s) Small rosemary sprigs
Directions
1. Sauté spinach with garlic, salt and pepper until wilted; keep warm.
2. Sear grouper in pan and top each filet with crab meat.
3. Place in ovenproof pan and finish cooking at 350 degrees until done.
4. While grouper is in oven, simmer on stove the white wine, shallots, vinegar and lemon juice, until reduced by half. Slowly whisk in cold butter.
5. To plate, put half the spinach mixture on each plate and top with grouper. Drizzle with beurre blanc and garnish with tomato slices topped with mozzarella and rosemary.
Nutrition facts
- Kcal: 449.1 kcal
- Fibers (g): 2.44g
- Sodium (mg): 825.33mg
- Carbs: 14g
- Fat: 19.91g
- Saturated fat (g): 11.02g
- Proteins: 38.06g