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Nutrition info - Recipes

Creamy Carrot Soup

Carrot to slurp on some savory soup? This creamy soup “features” many ingredients, not just carrots, and it’s a perfect choice for for those cold winter days. Creamy, comforting and chock full of beat-carotene- it's time to get your soup on!


Creamy Carrot Soup

Ingredients

For 8 people

  • 5 medium carrots, finely chopped
  • 3 cup(s) chicken soup base or broth
  • 1 cup(s) chopped onions
  • 2 tablespoon(s) parsley, chopped
  • 2 stalks celery, cut into pieces
  • 1/2 teaspoon(s) dried marjoram
  • 2 tablespoon(s) butter
  • 4 tablespoon(s) all-purpose flour
  • 2 cup(s) skim milk
  • 1 dash(es) salt
  • 1 dash(es) pepper

Directions

Place all ingredients through marjoram in a saucepan. Bring to a boil. Reduce heat and simmer until carrots are very tender. Pour this mixture into food processor or blender and puree until smooth. In saucepan, melt butter. Add flour and mix well. Add milk gradually. Continue cooking and stirring until mixture thickens and bubbles. Stir in vegetable puree and blend well. Season to taste. If desired, thin with more broth or water.
Ready in 45 min

Nutrition facts

  • Kcal: 96.01 kcal
  • Fibers (g): 1g
  • Sodium (mg): 372.3mg
  • Carbs: 13.04g
  • Fat: 3.09g
  • Saturated fat (g): 1.94g
  • Proteins: 3.1g