Nutrition info - Recipes

Creamy Chard

Swiss chard doesn't have to be bitter. This creamy side dish has a rich and somewhat sweet flavor that will leave your guests begging for more.

Creamy Chard


For 4 people

  • 1 bunch chard leaves, stems chopped and cooked with the leaves
  • 8 ounce(s) reduced-fat cream cheese
  • 1 tablespoon(s) butter or olive oil
  • 1/2 onion
  • 2 garlic cloves
  • 1 teaspoon(s) lemon pepper
  • 1 dash(es) salt
  • 3 dash(es) fresh nutmeg, grated
  • 1/2 cup(s) Parmesan cheese


Simmer the chopped chard. Meanwhile, finely chop the onion and garlic and sauté them in the oil. Lower the heat, add the chard, the cream cheese and the seasonings and stir until the cream cheese melts. Turn the mixture into a microwaveable - or ovenproof dish and top with the Parmesan cheese. Heat in microwave until cheese melts and serve.
Ready in 20 min

Nutrition facts

  • Kcal: 282.48 kcal
  • Fibers (g): 0.76g
  • Sodium (mg): 468.78mg
  • Carbs: 5.48g
  • Fat: 25.94g
  • Saturated fat (g): 15.2g
  • Proteins: 8.4g