Nutrition info - Recipes

Creamy Peanut Spread

Getting the kids to eat a well-balanced breakfast can be a challenge. This healthy, peanut butter spread goes great on bagels or toast for a portable and balanced way to start the day.

Creamy Peanut Spread


For 10 people

  • 1/2 cup(s) smooth or crunchy peanut butter
  • 4 ounce(s) 1/3 low-fat cream cheese, softened
  • 2 tablespoon(s) honey
  • 1/8 ounce(s) orange juice
  • 1/4 teaspoon(s) ground cinnamon
  • 1/4 cup(s) raisins
  • 10 plain bagels, toasted


In a small bowl, stir together peanut butter and cream cheese until smooth. Add honey, orange juice and cinnamon and stir until well blended. Stir in raisins. Spread mixture on bagels. Or cover and refrigerate until ready to use.

Nutrition facts

  • Kcal: 386.47 kcal
  • Fibers (g): 4.86g
  • Sodium (mg): 474.44mg
  • Carbs: 58.1g
  • Fat: 12.03g
  • Saturated fat (g): 3.52g
  • Proteins: 13.68g