Nutrition info - Recipes

Crepes Plus

Want your breakfast, lunch or dinner to be full of crepes? This popular french staple happens to pack a mean protein punch. When it comes to the filling, the possibilities are endless. From fruit to cheese to meat, it's a total crepe shoot!

Crepes Plus


For 4 people

  • 6 egg whites
  • 1/8 cup(s) dry rolled oats, cooked
  • 1/8 cup(s) nonfat cottage cheese
  • 1/2 ounce(s) protein powder


  1. Spray a small skillet with cooking spray and set to low-medium heat.
  2. Blend all ingredients together.
  3. Pour batter into pan just enough to reach to edges of skillet.
  4. Allow cooking until edges start to pull up slightly, 1-2 minutes- if the skillet is too hot or it does not cook long enough, the whites will run when you try to flip the crepe.
  5. Flip the crepe; you will only need to heat the other side for a few seconds.
  6. This recipe usually makes about 4 crepes.

Ready in 20 min

Nutrition facts

  • Kcal: 40.41 kcal
  • Fibers (g): 0.26g
  • Sodium (mg): 102.46mg
  • Carbs: 2.38g
  • Fat: 0.33g
  • Saturated fat (g): 0.05g
  • Proteins: 6.48g