Nutrition info - Recipes

Crockpot Spare Ribs Polynesian Style

It don't mean a thing if you ain't got that zing. These ribs have it all. A combination of sugar, spice and everything nice, they're a Polynesian blend that works.

Crockpot Spare Ribs Polynesian Style


For 8 people

  • 64 ounce(s) pork spare ribs (3-4 lbs.)
  • 3 teaspoon(s) sugar
  • 3 tablespoon(s) honey
  • 3 tablespoon(s) soy sauce
  • 2 tablespoon(s) ketchup
  • 1 teaspoon(s) seasoned salt
  • 1 cup(s) chicken broth


Place ribs in the bottom of your slow cooker. Mix remaining ingredients and pour over ribs. Cover and cook on “low” for 8-9 hours; if the ribs are fatty boil for 5 minutes before placing in slow cooker.
Ready in 9 hours

Nutrition facts

  • Kcal: 520.55 kcal
  • Fibers (g): 0.12g
  • Sodium (mg): 1161.37mg
  • Carbs: 9.81g
  • Fat: 36.09g
  • Saturated fat (g): 14.01g
  • Proteins: 34.99g