Nutrition info - Recipes

Cucumber Salad

This cool and creamy salad is lighter than traditional versions, using plain yogurt instead of sour cream. Bring this dish as a quick crowd pleaser for your next picnic or barbecue.

Cucumber Salad


For 6 people

  • 1 large English cucumber, thinly sliced
  • 1 dash(es) salt, to taste
  • 1 dash(es) pepper, to taste
  • 1 small onion, diced
  • 2 cup(s) non-fat plain yogurt
  • 1 tablespoon(s) garlic powder
  • 2 tablespoon(s) grated Parmesan cheese


Arrange cucumber slices in a single layer in the bottom of a bowl. Sprinkle with salt and pepper. Add a layer of onions, and top with a layer of yogurt. Continue layering all the remaining cucumbers, onions, and yogurt this order. Top off with a final layer of yogurt. Sprinkle with garlic powder, and Parmesan cheese. Cover and refrigerate for 1 hour before serving.

Nutrition facts

  • Kcal: 73.78 kcal
  • Fibers (g): 0.67g
  • Sodium (mg): 108.71mg
  • Carbs: 9.03g
  • Fat: 1.87g
  • Saturated fat (g): 1.17g
  • Proteins: 5.63g