Deluxe Spicy Glazed Salmon
Loaded with nutrients and omega-3 fatty acids, spicy glazed salmon and sweet potatoes packs a mean nutritional punch. It's gourmet goodness in your very own kitchen.
Ingredients
For 4 people
- 4 salmon fillets, skinless
- 2 medium sweet potatoes
- 3 teaspoon(s) sugar
- 1 teaspoon(s) salt
- 1 teaspoon(s) ground cumin
- 1/3 tablespoon(s) chili pepper olive oil flavored cooking spray
- 2 tablespoon(s) fresh cilantro stems
Directions
Preheat broiler and scrub potatoes. Halve lengthwise; cut in 1.4-inch slices. Place on greased rack of unheated broiler pan. In bowl combine sugar, salt, cumin, and chili pepper. Coat sweet potatoes with cooking spray; sprinkle both sides with half the spice mixture. Broil 4 inches from heat 10 minutes or until tender; turn once midway through cooking. Meanwhile, rinse salmon; pat dry. Sprinkle with remaining spice. In skillet cook fish in 1 tbsp. of hot olive oil over medium heat for 8 to 12 minutes or until fish flakes when tested with fork. Turn once midway through cooking. Add cilantro.
Ready in 20 min
Nutrition facts
- Kcal: 347.91 kcal
- Fibers (g): 2g
- Sodium (mg): 1031.4mg
- Carbs: 16.15g
- Fat: 20.16g
- Saturated fat (g): 3.17g
- Proteins: 26g