Nutrition info - Recipes

Dijon Pork Chops

This decadent Dijon pork dish definitely cuts the mustard. Lending a tangy taste to these healthy pork loin chops makes this mouthwatering meal one for the books, the diet books that is.

Dijon Pork Chops


For 4 people

  • 4 boneless pork loin chops
  • 1 dash(es) salt
  • 1 dash(es) pepper
  • 1/3 cup(s) chicken broth
  • 1 teaspoon(s) dijon mustard
  • 1/3 cup(s) fat-free half-and-half


Sprinkle chops with salt and pepper. Spray a large skillet with baking spray. Cook pork chops 5-7 minutes per side. Remove from skillet and keep warm. Stir chicken broth into skillet, scraping up browned bits. Stir in mustard until blended. Stir in the half and half. Bring to a boil and reduce heat. Simmer, uncovered, 5-6 minutes or until thickened. Serve over pork chops.

Nutrition facts

  • Kcal: 343.84 kcal
  • Fibers (g): 0.06g
  • Sodium (mg): 288.9mg
  • Carbs: 0.19g
  • Fat: 22.12g
  • Saturated fat (g): 7.51g
  • Proteins: 36.13g