Nutrition info - Recipes

Energy Bars

Need a boost in the morning? You'll love these decadent energy bars anytime of day.

Energy Bars


For 2 people

  • 2 cup(s) amaranth grain, uncooked
  • 1 cup(s) dried cranberries
  • 1/2 cup(s) chopped almonds
  • 1/2 cup(s) pumpkin seeds, unsalted
  • 1 cup(s) all
  • 1/4 cup(s) flour, whole wheat
  • 2 teaspoon(s) ground cinnamon
  • 1 teaspoon(s) baking soda
  • 1/2 teaspoon(s) salt
  • 1/2 cup(s) cooking oil
  • 2/3 cup(s) sugars, brown
  • 1 cup(s) white large eggs
  • 1 cup(s) applesauce cup, unsweetened
  • 2 teaspoon(s) vanilla extract


Preheat oven to 350 degrees. Lightly grease a 9" x 13" baking pan. In a medium bowl, combine the cereal, cranberries, almonds, pumpkin seeds, flours, cinnamon, baking soda and salt. Stir to mix thoroughly. In a separate large bowl, whisk together the oil, brown sugar and egg until blended. Stir in the applesauce and vanilla. Add the dry ingredients, stirring just until blended. Spread the batter in the pan and bake for about 30- 35 minutes or until golden brown and tester inserted in centre comes out clean. Let cool until lukewarm on a wire rack before cutting into bars.

Nutrition facts

  • Kcal: 2454.69 kcal
  • Fibers (g): 30.33g
  • Sodium (mg): 1187.61mg
  • Carbs: 341.36g
  • Fat: 100.55g
  • Saturated fat (g): 15.63g
  • Proteins: 53.36g