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Nutrition info - Recipes

Falafel

Enjoy a taste of the Mediterranean without ever leaving the comfort of your own home. These fantastic falafel balls are bursting with flavor.


Falafel

Ingredients

For 1 people

  • 1 potato
  • 1 1/2 teaspoon(s) parsley
  • 2 onions
  • 3 tablespoon(s) oil
  • 3 cup(s) cooked, ground garbanzo beans
  • 4 tablespoon(s) sesame seed meal
  • 1/10 cup(s) yogurt
  • 1/8 teaspoon(s) garlic powder
  • 1 tablespoon(s) salt
  • 1/8 teaspoon(s) cayenne
  • 1/8 teaspoon(s) pepper
  • 1 teaspoon(s) paprika
  • 1 Juice of lemon

Directions

Cook and mash potato and set aside. Mince leaves of parsley. Preheat oven to 350 degrees. Chop onions fine and sauté in oil until soft. Stir in parsley and cook briefly. Add to ground beans. Mix well with remaining ingredients. Form into balls or shape into patties, using about 2 tbsp. of the mixture for each one. Place on greased cookie sheets and bake for 10 minutes on each side.

Nutrition facts

  • Kcal: 1496.64 kcal
  • Fibers (g): 52.42g
  • Sodium (mg): 9172.73mg
  • Carbs: 198.65g
  • Fat: 65.16g
  • Saturated fat (g): 6.29g
  • Proteins: 49.2g