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Nutrition info - Recipes

Fancy Sauteed Salmon

White wine, lemon juice and garlic add a touch of elegance to this outstanding seafood meal. It is the perfect dish to serve on salmon-chanted evening. It's swimming in goodness.


Fancy Sauteed Salmon

Ingredients

For 4 people

  • 4 7-8 oz. salmon filets
  • 1/4 cup(s) olive oil
  • 1/2 cup(s) butter
  • 1/2 teaspoon(s) shallots, minced
  • 1/4 teaspoon(s) garlic, minced
  • 3 ounce(s) white wine
  • 1 Juice of one lemon
  • 1 teaspoon(s) parsley, chopped
  • 1 dash(es) salt
  • 1 dash(es) fresh ground black pepper
  • 8 lemon slices

Directions

Season the salmon fillets with salt and fresh ground black pepper. Heat a large sauté pan with the olive oil until hot and carefully lay the salmon fillets in the sauté pan. Cook approximately 3-4 minutes per side, or until golden brown on both sides. Remove from the sauté pan and keep warm. Drain the oil from sauté pan and return to medium heat. Melt 3 oz. of the butter and sweat the shallots and garlic briefly; do not allow coloring. Add the white wine and deglaze the pan; let bubble briefly to reduce by 1/3. Add the lemon juice, taste, and season with salt and pepper. Whisk in the last bit of butter just to melt. Serve the salmon filets on warm plates and pour the sauce over them. Garnish with lemon slices and chopped parsley.
Ready in 25 min

Nutrition facts

  • Kcal: 736.22 kcal
  • Fibers (g): 1.16g
  • Sodium (mg): 291.84mg
  • Carbs: 7.28g
  • Fat: 49.14g
  • Saturated fat (g): 19.29g
  • Proteins: 66.39g