Nutrition info - Recipes

Feta Spread

Tangy feta and sour cream bring together fabulous Greek flavors with this creamy spread. Fresh Roma tomato tops it off, or add some Kalamata olives for an extra dose of flavor.

Feta Spread


For 6 people

  • 8 ounce(s) Feta cheese
  • 1/2 cup(s) sour cream
  • 1 teaspoon(s) lemon juice
  • 2 tablespoon(s) fresh parsley
  • 1 teaspoon(s) chopped garlic
  • 2 tablespoon(s) spring onion
  • 1/4 teaspoon(s) cumin
  • 1 Roma tomato chopped fine for garnish on top


Put all ingredients except tomato in blender and mix until creamy. Put into a serving bowl, top with tomatoes.
Serve with Kalamata olives, fresh figs, tomatoes and flat bread on the side.

Preparation Time
15 minutes

Cooking Time
10 minutes

Nutrition facts

  • Kcal: 140.57 kcal
  • Fibers (g): 0.43g
  • Sodium (mg): 358.73mg
  • Carbs: 3.15g
  • Fat: 11.87g
  • Saturated fat (g): 7.87g
  • Proteins: 6.01g