Nutrition info - Recipes

Fiber Fantasy

The fantastic power of this fiber-packed dish is in its super duper deliciousness. A quick meal from canned beans and lentils. It can be cooked with garlic sausage or vegetarian if you like.

Fiber Fantasy


For 4 people

  • 1 turkey sausage (optional)
  • 3 1/2 cup(s) diced tomatoes, with Italian spices
  • 2 1/2 cup(s) lentils
  • 2 1/2 cup(s) black beans
  • 1 cup(s) Campbell's Cream of Mushroom Soup
  • 16 ounce(s) frozen corn (1/2 bag)
  • 4 tablespoon(s) Cheez Whiz
  • 1 large onion, diced
  • 1 ham garlic sausage ring
  • 2 tablespoon(s) Worcestershire sauce
  • 1/4 teaspoon(s) pepper


Slice up one ring of turkey sausage – cut in half and then slice in ¼ inch semi-circles. Dice one large onion. Heat soup pot or large skillet and add 3 tbsp. of olive oil. Add meat and onion and stir occasionally to brown meat on all sides. While the meat and onions are cooking:. Open all tins of tomatoes, lentils, black beans, and mushroom soup. Dump in the tomatoes. Drain and dump in the lentils and black beans. Dump the mushroom soup. Stir until soup is incorporated – or in other terms NO big lumps. Add ½ bag of frozen corn. Add 4 heaping tbsp. of Cheez Whiz. Pour mixture into cooked meat & onions and stir. Add 4 large splashes of Worcestershire sauce. Pepper to taste. You will not need any salt.

Nutrition facts

  • Kcal: 763.81 kcal
  • Fibers (g): 33.91g
  • Sodium (mg): 2032.2mg
  • Carbs: 116.81g
  • Fat: 19.99g
  • Saturated fat (g): 8.51g
  • Proteins: 52.58g