Nutrition info - Recipes

Fish a la Italiana in Skillet

Tuna... Swordfish... Salmon... Take your pick of the fresh fish you like the most and prepare it in this Italian seafood dish that's simply divine.

Fish a la Italiana in Skillet


For 2 people

  • 1 cup(s) dry penne pasta (about 3 oz.)
  • 12 ounce(s) fresh salmon steaks or tuna steaks, 3/4-inch thick or 2 swordfish steaks, 3/4-inch thick
  • 1 teaspoon(s) creole seasoning
  • 1 cup(s) sliced fresh mushrooms
  • 8 floz dry white wine
  • 2 tablespoon(s) prepared basil pesto
  • 1 tablespoon(s) lemon juice
  • 2/3 tablespoon(s) drained capers
  • 1 tablespoon(s) olive oil


In a large saucepan cook the pasta in lightly salted boiling water for 4 minutes; drain and set aside. Meanwhile, sprinkle both sides of the fish steaks with the Creole seasoning; set aside. In a medium bowl combine the partially cooked pasta, mushrooms, wine, pesto, lemon juice, and capers; set aside. In a large skillet cook the fish steaks in the hot oil over medium-high heat for 1 minute; turn and cook 1 minute more. Reduce heat to medium. Spoon the pasta mixture around the tuna steaks in the skillet. Bring to boiling; reduce heat. Simmer, covered, over medium heat for 6 to 9 minutes or until fish flakes easily with a fork.
Ready in 30 min

Nutrition facts

  • Kcal: 680.16 kcal
  • Fibers (g): 4.04g
  • Sodium (mg): 1308.94mg
  • Carbs: 39.53g
  • Fat: 23.9g
  • Saturated fat (g): 3.96g
  • Proteins: 51.37g