Nutrition info - Recipes

Garlic Chicken

Get rid of the unnecessary fat by enjoying this chicken skinless. The garlic flavor won't just keep the vampires away -- it'll drive off the commonplace dinnertime doldrums.

Garlic Chicken


For 4 people

  • 16 ounce(s) boneless, skinless chicken breasts
  • 4 floz water
  • 2 tablespoon(s) soy sauce
  • 1 tablespoon(s) cornstarch
  • 1/2 floz red wine, or white wine
  • 1/2 teaspoon(s) chicken bouillon granules
  • 1 tablespoon(s) cooking oil, Low Fat
  • 10 cloves garlic, chopped
  • 6 ounce(s) fresh mushrooms, sliced
  • 4 green onions, thinly sliced
  • 1/2 cup(s) water chestnuts, sliced
  • 32 ounce(s) Hot, cooked rice (1 cup/ serving)


Mix together salt, pepper and paprika. Rub all over meat side of chicken breast. Place onion in crock pot. Place chicken breast side up on onion. Place garlic on chicken. Cover and cook on LOW for about 6 hours or until juices run clear.

Nutrition facts

  • Kcal: 529.41 kcal
  • Fibers (g): 5.62g
  • Sodium (mg): 830.97mg
  • Carbs: 88.72g
  • Fat: 9.37g
  • Saturated fat (g): 3.76g
  • Proteins: 34.7g