Ginger Chicken

This chicken dish is poultry in motion. Ginger and garlic give healthy chicken breasts and Asian flair, and served over rice you'll have a savory, low-carb, heart-healthy meal that the whole family will love.

Ginger Chicken


For 4 people

  • 4 boneless chicken breasts
  • 1/3 cup(s) fresh grated ginger
  • 1 tablespoon(s) fresh chopped garlic
  • 3/4 cup(s) extra virgin olive oil
  • 1/4 cup(s) lemon juice
  • 1 dash(es) salt, to taste
  • 1 dash(es) freshly cracked black pepper, to taste


1. Place chicken in a baking dish or gallon zipper-lock bag.
2. Combine remaining ingredients.
3. Place ingredients in baking dish or bag and make sure chicken breasts are thoroughly coated. Marinate for 6-10 hours in refrigerator.
4. Grill or bake in 325-degree oven until done.

Nutrition facts

  • Kcal: 761.3 kcal
  • Fibers (g): 0.23g
  • Sodium (mg): 182.98mg
  • Carbs: 3.17g
  • Fat: 56.35g
  • Saturated fat (g): 9.92g
  • Proteins: 58.61g