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Nutrition info - Recipes

Gingery Asparagus

This Asian-inspired side blends the flavors of sesame oil and ginger with asparagus for a healthy side that is full of fiber, folate, and vitamins A, C, E and K.


Gingery Asparagus

Ingredients

For 6 people

  • 30 to 35 spears of fresh asparagus, trimmed (1.5 pounds)
  • 2 teaspoon(s) vegetable oil
  • 2 teaspoon(s) minced fresh ginger
  • 1/2 teaspoon(s) sugar
  • 1/4 teaspoon(s) salt
  • 1/4 teaspoon(s) ground pepper
  • 1 teaspoon(s) sesame oil

Directions

Sauté asparagus in 2 tsp. hot oil over medium-high heat in a large nonstick skillet 7 minutes. Add ginger, and sauté 1 minute. Stir in sugar and remaining ingredients, and cook 1 minute.
Ready in 15 min

Nutrition facts

  • Kcal: 42.85 kcal
  • Fibers (g): 2.54g
  • Sodium (mg): 98.67mg
  • Carbs: 4.7g
  • Fat: 2.26g
  • Saturated fat (g): 0.22g
  • Proteins: 1.69g