Nutrition info - Recipes

Grain and Go Pancakes

Don't take these palatable pancakes with a grain of salt -- take them with the whole grain. You won't feel guilty indulging in this delicious a.m. dish that is even better when topped with a handful of fresh fruit. They're sure to become your favorite kind of flapjacks.

Grain and Go Pancakes


For 1 people

  • 1 cup(s) whole wheat flour
  • 3/4 cup(s) all-purpose flour
  • 1/3 cup(s) cornmeal (preferably stone-ground)
  • 1/4 cup(s) rolled oats
  • 2 tablespoon(s) sugar
  • 2 teaspoon(s) baking powder
  • 1 teaspoon(s) salt
  • 1/2 teaspoon(s) baking soda
  • 1/2 teaspoon(s) ground cinnamon
  • 1 dash(es) freshly ground nutmeg
  • 1 3/4 cup(s) milk
  • 4 tablespoon(s) butter, melted
  • 1/4 cup(s) honey
  • 3 large eggs


Combine the dry ingredients (first 10 ingredients) in one bowl and the wet ingredients (last 4 ingredients) in another; pour the wet ingredients over the dry ingredients and mix until just combined. Spoon 1/4 batter per pancake onto a greased, preheated griddle or skillet and cook until bubbles cover the surface and most have popped; turn and cook until lightly browned.

Nutrition facts

  • Kcal: 1926.24 kcal
  • Fibers (g): 21.74g
  • Sodium (mg): 3744.75mg
  • Carbs: 243.8g
  • Fat: 81.68g
  • Saturated fat (g): 43.49g
  • Proteins: 64.3g