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Nutrition info - Recipes

Great Asian Pilaf

A good side dish can be hard to come by if you don't use your imagination. You should have no problem picturing this Asian rice pilaf, alongside steak, chicken, fish or pork. It's better than good it's great!


Great Asian Pilaf

Ingredients

For 8 people

  • 1/2 cup(s) Pilaf rice
  • 1/2 cup(s) millet
  • 1/2 cup(s) finely chopped onion
  • 1/4 cup(s) chopped celery
  • 2 1/2 teaspoon(s) finely chopped ginger root
  • 2 cloves minced garlic
  • 1 tablespoon(s) dark sesame or vegetable oil
  • 2 1/2 cup(s) Oriental broth
  • 1 1/2 cup(s) halved snow peas
  • 6 ounce(s) can sliced water chestnuts, rinsed, drained
  • 1/2 cup(s) thinly sliced green onions and tops
  • 2 1/2 tablespoon(s) reduced-sodium tamari soy sauce
  • 1 dash(es) salt, to taste
  • 1 dash(es) pepper, to taste

Directions

Sauté rice, millet, onion, celery, gingerroot, and garlic in sesame oil in large saucepan until onion is tender, about 10 minutes. Add broth and heat to boiling; reduce heat and simmer, covered, 15 minutes. Stir snow peas, water chestnuts, and green onion into grain mixture; simmer, covered, until grains and snow peas are tender and broth absorbed, about 10 minutes. Stir in soy sauce; season to taste with salt and pepper.
Ready in 40 min

Nutrition facts

  • Kcal: 94.79 kcal
  • Fibers (g): 1.47g
  • Sodium (mg): 307.06mg
  • Carbs: 13.53g
  • Fat: 2.76g
  • Saturated fat (g): 0.4g
  • Proteins: 3.91g