Grilled Tuna with Citrus Marinade
You can "tuna" piano, but you can't find a better recipe for fish! Marinate the tuna steak in refrigerator for one hour, and then put it on the grill! Serve with some chilled white wine.
Ingredients
For 2 people
- 1 Juice of one lemon
- 1 Juice of one orange
- 1 garlic clove, minced
- 1/4 teaspoon(s) black pepper
- 1/2 teaspoon(s) salt
- 16 ounce(s) tuna steak
- 2 cup(s) fresh green beans, trimmed and halved
- 4 cup(s) romaine lettuce leaves, washed and torn
- 8 small red potatoes, cooked and quartered
- 1 cup(s) chopped seeded fresh tomato
- 4 cooked egg whites, chopped
- 1/4 cup(s) red onion slices, halved
- 2/3 tablespoon(s) chopped black olives
- 1 fat free italian dressing
Directions
Prepare Citrus Marinade by whisking together all ingredients; combine with tuna in large resealable food storage bag. Seal bag; turn to coat. Marinate in refrigerator 1 hour, turning occasionally. Drain tuna; discard marinade. Spray cold grid of grill with nonstick cooking spray. Prepare coals for direct grilling. Place tuna on grid, 4 inches from hot coals. Grill 8 to 10 minutes or until tuna flakes easily when tested with fork, turning once during grilling. Slice tuna into 1/4-inch-thick slices; set aside. Place 2 cups water in large saucepan; bring to a boil over high heat. Add beans; cook 2 minutes. Drain; rinse with cold water and drain again. Place lettuce on large serving platter and arrange tuna, beans, potatoes, tomato, egg whites and onion on lettuce; sprinkle each serving with olives. Serve with fat-free salad dressing.
Ready in 1 hour and 15 min
Nutrition facts
- Kcal: 1463.8 kcal
- Fibers (g): 30.37g
- Sodium (mg): 1152.2mg
- Carbs: 264.05g
- Fat: 4.86g
- Saturated fat (g): 0.47g
- Proteins: 95.67g