Nutrition info - Recipes

Grilled Tuna with Citrus Marinade

You can "tuna" piano, but you can't find a better recipe for fish! Marinate the tuna steak in refrigerator for one hour, and then put it on the grill! Serve with some chilled white wine.

Grilled Tuna with Citrus Marinade


For 2 people

  • 1 Juice of one lemon
  • 1 Juice of one orange
  • 1 garlic clove, minced
  • 1/4 teaspoon(s) black pepper
  • 1/2 teaspoon(s) salt
  • 16 ounce(s) tuna steak
  • 2 cup(s) fresh green beans, trimmed and halved
  • 4 cup(s) romaine lettuce leaves, washed and torn
  • 8 small red potatoes, cooked and quartered
  • 1 cup(s) chopped seeded fresh tomato
  • 4 cooked egg whites, chopped
  • 1/4 cup(s) red onion slices, halved
  • 2/3 tablespoon(s) chopped black olives
  • 1 fat free italian dressing


Prepare Citrus Marinade by whisking together all ingredients; combine with tuna in large resealable food storage bag. Seal bag; turn to coat. Marinate in refrigerator 1 hour, turning occasionally. Drain tuna; discard marinade. Spray cold grid of grill with nonstick cooking spray. Prepare coals for direct grilling. Place tuna on grid, 4 inches from hot coals. Grill 8 to 10 minutes or until tuna flakes easily when tested with fork, turning once during grilling. Slice tuna into 1/4-inch-thick slices; set aside. Place 2 cups water in large saucepan; bring to a boil over high heat. Add beans; cook 2 minutes. Drain; rinse with cold water and drain again. Place lettuce on large serving platter and arrange tuna, beans, potatoes, tomato, egg whites and onion on lettuce; sprinkle each serving with olives. Serve with fat-free salad dressing.
Ready in 1 hour and 15 min

Nutrition facts

  • Kcal: 1463.8 kcal
  • Fibers (g): 30.37g
  • Sodium (mg): 1152.2mg
  • Carbs: 264.05g
  • Fat: 4.86g
  • Saturated fat (g): 0.47g
  • Proteins: 95.67g