Nutrition info - Recipes


Holy Guacamole! What's gourmet Mexican food without some homemade guacamole? This great-tasting recipe is hardly the pits. Serve with tacos, burritos, enchiladas and more.



For 5 people

  • 1/4 cup(s) onions, chopped
  • 1 teaspoon(s) garlic, minced
  • 2 teaspoon(s) chili powder
  • 2 teaspoon(s) cumin
  • 2 cup(s) frozen peas
  • 2 1/2 ounce(s) water
  • 4 teaspoon(s) lemon juice
  • 2 ounce(s) avocado, chopped
  • 1/4 cup(s) tomato, diced
  • 1/2 teaspoon(s) salt
  • 1/2 teaspoon(s) black pepper


Cook first 4 ingredients in a nonstick pan over medium heat until onion is soft. Add the peas and water. Cover and cook 3 minutes. Puree in blender until smooth. (A blender works better than a food processor for this recipe.) Let cool and add remaining ingredients. Serve as a side salad, with tortillas or with nacho chips.

Nutrition facts

  • Kcal: 75.62 kcal
  • Fibers (g): 4.01g
  • Sodium (mg): 290.33mg
  • Carbs: 11.23g
  • Fat: 2.19g
  • Saturated fat (g): 0.25g
  • Proteins: 3.97g