Nutrition info - Recipes

Ham & Cheese Muffins

When you're feeling fed up with the same old breakfast offerings, this gourmet ham & cheese twist is certain to wake up your tastebuds. It's the ultimate a.m. sandwich.

Ham & Cheese Muffins


For 6 people

  • 4 tablespoon(s) apple butter
  • 6 teaspoon(s) Dijon-style mustard
  • 3 whole-wheat English muffins, split and lightly toasted
  • 6 1/2-oz. slices low-fat cracked black pepper ham, chopped
  • 2 tablespoon(s) minced green onion tops
  • 3 ounce(s) shredded low-fat sharp cheddar cheese


In a small bowl, combine apple butter and mustard. Spread one tablespoon mixture on each muffin half. In another small bowl, combine ham, onion and cheese. Spread each muffin half with this mixture. Broil until topping is bubbly. (Both mixtures may be prepared in advance and stored separately for a quick breakfast.)

Nutrition facts

  • Kcal: 133.51 kcal
  • Fibers (g): 2.9g
  • Sodium (mg): 395.48mg
  • Carbs: 18.96g
  • Fat: 2.13g
  • Saturated fat (g): 0.82g
  • Proteins: 8.28g