Nutrition info - Recipes

Healthful Homemade Barbeque Sauce

Forget the bottled stuff for your cookout. This healthful BBQ sauce has a fresh, spicy flavor that will kick up your favorite grilled meat perfectly. It also makes a fabulous gift for your favorite foodie. Pour it on!

Healthful Homemade Barbeque Sauce


For 5 people

  • 30 ounce(s) tomato sauce
  • 1/3 cup(s) cider vinegar
  • 3/4 cup(s) white wine vinegar
  • 1/4 cup(s) liquid smoke
  • 1 1/2 teaspoon(s) Tabasco
  • 1 1/2 teaspoon(s) dijon mustard
  • 3 cloves garlic, peeled (or equivalent dried)
  • 1/3 cup(s) brown sugar


In a medium pot, combine ingredients. Bring to a boil over high heat, stirring frequently. Reduce heat and simmer uncovered 1 1/2 hours. Makes 5 cups. Note: Sauce will keep 4-5 weeks in refrigerator and may be frozen.

Nutrition facts

  • Kcal: 422.03 kcal
  • Fibers (g): 22.19g
  • Sodium (mg): 7023.66mg
  • Carbs: 93.29g
  • Fat: 4.51g
  • Saturated fat (g): 0.61g
  • Proteins: 17.85g