Nutrition info - Recipes

Healthy Breakfast Bar

Forget the high-sugar, low-nutrition version on the cereal shelves. This breakfast bar is packed with good stuff that'll keep you going all morning, and it's a cinch to prepare!

Healthy Breakfast Bar


For 1 people

  • 2/3 cup(s) dry instant oatmeal
  • 1 pkg. chocolate flavored low-cal milk beverage (such as Carnation Instant Breakfast)
  • 1 ounce(s) raisins
  • 1 tablespoon(s) peanut butter
  • 1 floz water
  • 1 pkg. sugar substitute


Mix thoroughly, form into bars on foil. Freeze overnight. Warm in the microwave just before serving, if desired.

Nutrition facts

  • Kcal: 681.81 kcal
  • Fibers (g): 8.13g
  • Sodium (mg): 197.02mg
  • Carbs: 103.57g
  • Fat: 21.31g
  • Saturated fat (g): 3.83g
  • Proteins: 25.02g