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Nutrition info - Recipes

Healthy Egg Breakfast

It's time to get "egg-cited" for breakfast! If you are up for a healthy, high fiber, high protein, low-carb and low-calorie breakfast without renouncing your beloved eggs, this is your dish.


Healthy Egg Breakfast

Ingredients

For 1 people

  • 4 egg whites
  • 1/2 cup(s) salsa
  • 1/4 cup(s) wheat bran
  • 1/2 cup(s) fat-free cheddar cheese

Directions

Combine egg whites with 1/4 cup salsa. Mix well and microwave for 45 seconds. Add wheat bran to egg mixture. Microwave another 30 seconds or until eggs are almost set in the middle. Add remaining salsa and sprinkle cheese liberally on top. Microwave once more, for around 1 minute or until cheese is melted.

Nutrition facts

  • Kcal: 217.52 kcal
  • Fibers (g): 9.66g
  • Sodium (mg): 1540.15mg
  • Carbs: 22.92g
  • Fat: 1.08g
  • Saturated fat (g): 0.11g
  • Proteins: 36.62g