Nutrition info - Recipes

Healthy Garden Quiche

Pick a delicious idea for any meal with this egg dish. It's chock-full of veggies and boasts a lighter calorie count than most cheese-and-egg-loaded quiches.

Healthy Garden Quiche


For 6 people

  • 1 cup(s) fresh chopped broccoli (or thawed and well-drained frozen)
  • 1/4 cup(s) chopped onions
  • 1 clove garlic, chopped
  • 1/3 tablespoon(s) light butter
  • 8 slices Light Velveeta cheese, cut up
  • 1/10 cup(s) flour
  • 1 cup(s) Morningstar Farm Scramblers (2-4-oz. cartons)
  • 1 cup(s) skim milk
  • 1/4 teaspoon(s) Italian seasoning
  • 1/2 cup(s) shredded carrots


In a saucepan, cook onions and garlic in 1 tablespoon butter. In a bowl, toss cheese pieces with flour. Add onion mix and remaining ingredients. Pour into lightly oiled 9-inch pie plate. Bake at 350 degrees 45 minutes or until set. Refrigerate leftovers. Or microwave 11-13 minutes at 50 percent power, rotating once.

Nutrition facts

  • Kcal: 111.29 kcal
  • Fibers (g): 0.89g
  • Sodium (mg): 494.29mg
  • Carbs: 11.99g
  • Fat: 2.51g
  • Saturated fat (g): 1.63g
  • Proteins: 10.07g