Nutrition info - Recipes

Healthy Hot Breakfast Cereal

Some like it hot... and those who do will love this healthy breakfast cereal. It's a great power booster for anyone looking for a heart smart way to start the day.

Healthy Hot Breakfast Cereal


For 4 people

  • 48 floz water
  • 1/2 cup(s) brown rice
  • 1/2 cup(s) pearl barley ,rinsed thoroughly
  • 1/2 cup(s) quick cooking oats
  • 1/2 cup(s) bulgur wheat (cracked wheat)
  • 1/2 cup(s) chopped pitted dates
  • 2 tablespoon(s) packed brown sugar, Additional brown sugar, if desired
  • 1 tablespoon(s) butter or margarine
  • 1/2 cup(s) chopped walnuts


In a large pan over medium-high heat, bring the water to a boil. Add in the next 7 ingredients; stir to mix. Lower heat to low and simmer, covered for approximately 40 minutes or until grains are tender and water is absorbed, stirring occasionally. Sprinkle with walnuts and a little more brown sugar.

Nutrition facts

  • Kcal: 367.24 kcal
  • Fibers (g): 8.47g
  • Sodium (mg): 141.77mg
  • Carbs: 55.52g
  • Fat: 13.55g
  • Saturated fat (g): 2.92g
  • Proteins: 7.33g