Nutrition info - Recipes

Healthy Potato Salad

Want a palate-pleasing potato salad that will have you seeing red? Made from small red potatoes, this side is big in flavor. Did we mention it has plenty of "appeal"?

Healthy Potato Salad


For 10 people

  • 16 ounce(s) small red Bliss potatoes
  • 3 teaspoon(s) grainy mustard
  • 2 tablespoon(s) red wine vinegar
  • 2 tablespoon(s) olive oil
  • 1 dash(es) salt, to taste
  • 1 dash(es) freshly ground black pepper
  • 1/2 cup(s) finely diced celery
  • 1/4 cup(s) finely diced red onion
  • 1/8 cup(s) finely chopped pickles, dill or sweet
  • 8 tablespoon(s) non-fat sour cream


In large bowl, place potatoes, celery, green onion, and parsley. Meanwhile, in blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for 1 hour. Pour chilled cottage cheese mixture over vegetables and mix well. Chill at least 30 minutes before serving.

Nutrition facts

  • Kcal: 88.02 kcal
  • Fibers (g): 1.03g
  • Sodium (mg): 93.64mg
  • Carbs: 10.06g
  • Fat: 4.77g
  • Saturated fat (g): 1.18g
  • Proteins: 1.35g