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Nutrition info - Recipes

Healthy Tofu Salad Dressing

There's nothing fishy about this terrific tofu salad dressing. Dress up your favorite greens with this anchovy-based dressing that packs a flavorful punch.


Healthy Tofu Salad Dressing

Ingredients

For 8 people

  • 1/3 cup(s) tofu
  • 2 tablespoon(s) lemon juice
  • 1 1/2 teaspoon(s) dijon mustard
  • 1 garlic clove, minced
  • 1/8 ounce(s) anchovies
  • 1/4 teaspoon(s) salt
  • 2 tablespoon(s) Parmesan cheese, grated
  • 1 tablespoon(s) olive oil
  • 1/10 teaspoon(s) sugars
  • 1/10 teaspoon(s) pepper

Directions

  1. In small saucepan of simmering water, poach tofu for 2 minutes; drain, chop coarsely and let cool.
  2. In blender, blend lemon juice, mustard, garlic, anchovy, salt, sugar and pepper.
  3. With blender running, gradually add tofu, cheese and oil.
  4. Transfer to small jar and refrigerate covered, for up to 2 days.


Ready in 15 min

Nutrition facts

  • Kcal: 32.68 kcal
  • Fibers (g): 0.19g
  • Sodium (mg): 127.53mg
  • Carbs: 0.74g
  • Fat: 2.52g
  • Saturated fat (g): 0.46g
  • Proteins: 1.62g