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Nutrition info - Recipes

Heart Healthy Classic Green Bean

If you've got a microwave, you'll be cooking up goodness sooner than you think. Here's a great recipe that consists of a classic, crunchy green bean casserole. It's got a two-part powerful punch with it's packed nutrients and super delicious flavor, it's will be a knockout dish at the dinner table. 


Heart Healthy Classic Green Bean

Ingredients

For 4 people

  • 10 ounce(s) pkg. frozen no salt added cut green beans
  • 1/2 cup(s) can reduced-fat and reduced-sodium condensed cream of mushroom soup
  • 1/4 teaspoon(s) dried tarragon, crushed
  • 1 cup(s) crumbled fat-free popcorn cakes or rice cakes

Directions

Preheat oven to 350 degrees. In a 1-quart casserole, combine beans, soup and tarragon. Cover and bake for 30 minutes, or until beans are tender and mixture is bubbly. Sprinkle with crumbled popcorn cakes or rice cakes. Continue baking, uncovered, 5 more minutes.
Ready in 40 min

Nutrition facts

  • Kcal: 84.92 kcal
  • Fibers (g): 3.26g
  • Sodium (mg): 170.55mg
  • Carbs: 16.44g
  • Fat: 1.5g
  • Saturated fat (g): 0.25g
  • Proteins: 2.17g