Nutrition info - Recipes

Herbed Artichokes

Tender artichokes infused with lemon, garlic and herbs makes this dish so fragrant and delicious you won't even need to dip them in butter.

Herbed Artichokes


For 4 people

  • 4 artichokes
  • 1/2 lemon
  • 2 cloves garlic, chopped
  • 2 bay leaves
  • 2 tablespoon(s) olive oil
  • 1 1/2 teaspoon(s) oregano
  • 1 1/2 teaspoon(s) tarragon
  • 1/4 teaspoon(s) thyme
  • 1/4 teaspoon(s) black pepper
  • 1 sea salt, to taste
  • 1 water


Wash, clean and trim artichokes. Fill a large 2-quart pot 1/4 of the way full with water and bring to a boil. Add all ingredients to the water - squeeze the lemon first and then put the whole thing into the water. Return to a boil. Add artichokes stem side down (to moisten) and then flip so that the stems are up. Cover, reduce heat to medium-low and let cook for about 45 minutes. Use tongs to remove artichokes when done and strain upside down in a colander.

Preparation Time
15 minutes

Cooking Time
45 minutes

Nutrition facts

  • Kcal: 131.79 kcal
  • Fibers (g): 11.19g
  • Sodium (mg): 592.95mg
  • Carbs: 16.59g
  • Fat: 7.26g
  • Saturated fat (g): 1.06g
  • Proteins: 3.79g